High schoolers and gym culture have a complex relationship, as the intention of bettering yourself mentally and physically combines with social dynamics, insecurities, health, and self-perception. 

For many teenagers, the gym can also be a safe space to be social.

“It’s nice to get out, be with a friend, and better myself,” junior Aston Parker said.

The fact that teenagers can improve their bodies, boost confidence, and make long-lasting relationships that push each other forward all contribute to the positive impact gym culture has on teenagers.

Still, some teenagers can feel uncomfortable walking into a new environment.  

“Most people are scared to start lifting because they think they’re going to be made fun of or do something wrong,” junior Michael Reinig said. “But no one will really judge you.” 

Teens often make unfair comparisons between themselves and others, tainting the atmosphere of the gym by transforming it into an unspoken competition between lifters. The unhealthy competition creates feelings of inadequacy and insecurity as you are trying to reach an unhealthy standard.

 “It can lead to people having body dysmorphia, which can make them feel like they’re not good enough,” Rienig said.

Body dysmorphia, a mental helath condition where a person obsesses over “imperfections,” either real or imagined, can be a byproduct of these comparisons. Unhealthy behaviors such as extreme dieting and overtraining don’t help either.

Still, the physical aspects of gym culture can have a positive impact on mental  health. 

 “The gym is really motivating, and every time I’m done with a workout I always feel way happier,” Reinig said. 

Understanding and promoting a balanced approach to fitness can empower teens to harness the positive aspects of gym culture while avoiding and being able to recognize unhealthy and unbalanced lifestyles.

The endorphins released during exercise are proven to positively impact mood and stress levels, offering a coping mechanism for the challenges that adolescence brings. The key is a balanced approach to fitness that can empower teens to harness the positive aspects of gym culture while avoiding and recognizing unhealthy and unbalanced lifestyles.

And as high schoolers navigate the complex landscape of self-discovery, the gym can become a place that reflects societal values, relationships, and aspirations.

“It’s nice to get out, be with a friend, and better myself,” Parker said.